How do I become mentally strong?

I’d challenge you to stretch your mental

toughness by turning the AC off.

3. Turn Off the AC

Why do people hate fat people so much, even people who aren't exactly supermodels themselves? It seems like such a deep, passionate hatred, like they're offended by fat people just existing. Fat people didn't do anything to them, so why hate them?

Put up with a cold winter afternoon with no heat.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Do just ONE more rep when you don’t think you can.

What is the reason behind some people referring to themselves as "nice guys" instead of simply being nice?

Sit in the car on a hot day without cranking up the AC.

Cold showers are bar none one of the FASTEST ways to build mental

strength?

Why aren't there any Indian girls married to Chinese guys but Chinese girls married to Indian guys?

1. Cold Showers

I’m just better at handling the suck.

toughness.

Why do people have trouble accepting the very true fact that "The Blue Marble" photo of Earth is a composite and therefore (just like every other subsequent "picture" of Earth NASA has ever shown us) not a real photo but computer generated?

Start now, start small, and work your way up.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

It’s simply learning to be comfortable doing things you don’t want to do.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Sorry, Trump supporters, but eventually it will have to be asked: Why didn't Trump do as well in his first term as he is doing NOW?

Start out small with only 10–30 seconds after your normal shower.

Do 21 pushups instead of 20.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Has a conversation with someone who holds opposing political views ever caused you to change your own beliefs?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What are some ways to cope with paranoid thoughts about being gangstalked or targeted individuals?

In the Navy SEAL training program, there’s an event known as hell week.

Don’t give up quality sleep to do this.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Is TikTok becoming a platform for soft porn?

Try it… You’ll see.

strength isn’t rocket science.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

What’s one positive trait you’ve gained because of BPD?

toughness is to meditate.

It’s funny…

So how do you cultivate mental

Which race of women are the hottest?

7. Go Through Hell Week

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Challenge yourself and you’ll be amazed by the results.

What makes someone feel "rich enough" in different societies?

Mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

When was you wife swapping fantasy started?

Before We Begin: The Principle of Progressive Overload

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

One of the HARDEST thing you can do to build your mental

strength.

And you’ll be amazed by the hidden strength your body has.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength over time.

Plain and simple.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Seriously.

toughness, then add some temptation and make it harder to say “No”.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

And it’s exactly how it sounds.

Another great way to boost your mental

2. One More Rep

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

toughness is to wake up earlier.

4. Meditate

Do 11 pullups instead of 10.

Start with only 12–24 hours.

Start this off by doing it for one day.

But if you’re doing this SOLELY to test your mental

The same way you get physically stronger…

Our lives are way too easy.

One rep, one set, and one step at a time.

Here are a few ideas to get you started .

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

as a Navy SEAL.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Have a short event where you complete a certain set of mentally challenging activities every day.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s funny to me how often people ignore this principle in their lives.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It just won’t happen. You have to work up to it and slowly build your mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Within a few months, you’ll be astounded by your levels of mental

6. Wake Up Earlier (Without Sleeping Less)

5. Give Up a Vice

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.